exercises

Standard Squat

Standing Roll

Front Raise

Shoulder Press

Full-body Squat

Kneeling Swerve

Lunge

Standard Deadlift

Clean and Jerk

Plié Squat

Romanian Deadlift

Overhead Pulldown

Upright Row

Kneeling Roll

Straight Arm Pulldown

Tricep Extension

Calf Raise

Bicep Curl